Daily Dose x Strong New York Journal

Kenny Santucci's daily journaling routine to build both mental and physical strength. Every daily page includes morning activity (walk/run, strength, contrast therapy), meditation & inspiration, daily intake tracking, an "I am" affirmation, and "I am stronger because I…" prompt for open reflection. Behind each daily page is an open Notes & Ideas page.

"Take care of the little things, and the big things take care of themselves." — Kenny Santucci

Details: Leather hardcover. Undated pages. Co-designed by Kenny Santucci and Daily Dose Wellness Co.